Episode 62: Missy Castro

Welcome back to The Trainer Feed! On this Episode we chat with Coach Missy Castro. Missy Castro is a New York City based personal coach. She specializes in prehab/rehab, and the correlation of fitness and life. Her work is dedicated to teach you how to listen to your body, to heal from the inside out, and create a life that has you moving and living freely. Tune in as we speak on marathon training, recovery, rehabbing from injuries and more!