Episode 81: Holiday Eating

Welcome back to The Trainer Feed! On this episode Coach Bravo discusses his thoughts on Holiday eating. Every year our clients ask us how to stay on target for whatever gym goal they have and holiday eating is where they struggle the most. While, there is nothing wrong with enjoying your eggnog or holiday cookies, we discuss some strategies to help you overcome the urge to overindulge during the holidays. With the holidays steadily approaching, this was a good time to check in and have a conversation surrounding the topic. Tune in!