Episode 138: Hydration, Heat, & Exercise

Welcome back to The Trainer Feed! On this episode, Coach Angel and Coach Jacques will talk to you about hydration. We all know the many benefits that water affords us, however there are myths and misconceptions that can make it challenging for our clients. They will also dictate how hydration plays a role sports performance. Tune in!

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Episode 139: Update, Jacques Edition

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Episode 137: Olympic Lifts