Episode 31: Special Population/Unstable Surface training
Welcome back to the Trainer Feed! On this episode we chat about training with special populations, unstable surface training and training the core. How do we need to modify our programs to suit our clients that have certain injuries or are of a certain age. We chat about whether training on an unstable surface affects our body negatively or positively. We also mention the underused loaded carry that is a staple in our training. Our coach Angel also has some very exciting news. Tune in!
