Episode 83: Outdoor Workouts

Welcome back to The Trainer Feed! On this episode we discuss Outdoor Training ides and being a Trainer outdoors. Coach Jacques takes us through his outdoor workouts, his view on cold weather training and his recommendations for a solid program. Also, Coach Angel discusses his own experiences training his clients outdoors regardless of the weather! Tune In!

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Episode 84: Positive Self Talk

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Episode 82: Carb Loading/Nutrition Timing