A podcast about fitness from three perspectives.
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On this episode, Angel talks about New Year Resolutions for 2023, how it impacts gym goers and trainers alike. Preparation is key!
On this episode we catch up with Jacques and Angel and see what projects and things they've been up to in recent weeks.
On this episode, we discuss the challenges with hydration heat and exercise. We use some examples from recent events to add to the conversation, and to draw inferences around how training for the climate can be just as important as training for the sport.
