Episode 42: Daniel Rohanna
Welcome back to The Trainer Feed! On this episode we chat with Daniel Rohanna. Daniel is a former professional athlete and lifelong martial artist. With over 20 years of experience as a fitness coach, he has a very evidence-based or scientific approach to training his clients. He has been featured in Men’s Health, Men's Fitness, Good Morning America as well as numerous other media outlets. Focusing on sound movement principles combined with mental toughness to help people create positive habits. His personal philosophy is that life is a game of inches and that consistent improvement compounded over time will be rewarded with positive results in all aspects of your life. Join us as we discuss strength and conditioning programming, martial art mentality in training and how to maintain a consistent fitness regimen.
