Episode 43: Footwear, CEU’s & Recovery Tools

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Welcome back to The Trainer Feed! On this episode, we discuss current footwear trends and how they may benefit or hinder performance, certifications and home recovery tools. We chat about the importance and the research behind foam rolling and massage gun devices. Over the recent years self myofascial release has been a trend that has many people in the fitness industry invest in home foam rolling tools, but what is the current research on these devices? Footwear has always been a topic of debate in regards to what may help performance. here we try to shed some light on footwear for the gym. Tune in!

Listen to this episode from The Trainer Feed on Spotify. The team discuss what shoes are their preferred style of choice, the CEU's they've been studying for in addition their take on the hypervolt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode 44: Collin Carroll

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Episode 42: Daniel Rohanna