Episode 44: Collin Carroll

Welcome back to The Trainer Feed! On this episode we chat with Collin Carroll. We discuss his new book “Fitness By Darwin” and how fitness can be structured based on how we have evolved. In addition to being a published writer, Collin is a Personal Trainer, Firefighter, EMT, tabletop game designer, 3x Ironman Triathlete, SAT/ACT Tutor, and amateur evolutionary biologist. Join us as we discuss the importance of training and discuss how certain exercises may be more beneficial based on evolution.

Listen to this episode from The Trainer Feed on Spotify. Fitness By Darwin's author Collin Carroll joins us to discuss the inner thinking's that went into writing his book while discussing the primal movement patterns that played a huge role in his training methods.