Episode 72: Coming Back From a Break

Welcome Back to The Trainer Feed! On this Episode we discuss how to keep things fresh and also how to finds new goals and motivation after a break in training. All individuals arrive at a moments where they want to start a new fitness regimen or program. Coach Bravo talks about his own training program and how he wants to change things ups after one of his trips away. Tune in as we discuss how to approach finding a new program.