Episode 85: Physical Activity/ “Cardio”

Welcome back to The Trainer Feed! On this episode Coach Bravo discusses some methods to get your heart rate up without traditional forms of cardio. There are may ways that someone can get their heart rate up without a treadmill, elliptical or stationary bike. Kettlebells are a great way to increase heart rate and get some cardiovascular stimulus. Tune in to our latest episode for other examples of cardio.