Episode 46: Kettlebell Explosivness, Squat Depth & Space Training

DSC00620.JPG

Welcome back to the The Trainer Feed! This week we discuss using kettlebell training to improve explosive power from the hips, squat depth and mastering the squat and we discuss a fun new topic regarding training in space for astronauts. We share our sources, our views and general recommendations in regarding to Kettlebell training and squat depth.

Previous
Previous

Episode 47: Back Pain, Weight Lost Supps & Cold Water Therapy

Next
Next

Episode 45: Ashely Whelan