Episode 114: Tactical Training & Complexes

Welcome back to The Trainer Feed! On this episode we will discuss Tactical Training and complexes in a workout plan. Coach Angel shares his view and experience using tactical training. Usually tactical training is talking about in regard to workouts for police officers, firefighters and other first responders. We also discuss complexes which can be used with kettlebell, straight bars or dumbbells. Tune in to listen to our suggestions for adding these types of training to your workout regiment.