Episode 21: Fitness Trends

Join us for episode 21 of The Trainer Feed where we tackle past and current fitness trends. The coaches here at The Trainer Feed understand the hype and appeal that trends have in the fitness world. Fit Teas, supplements and diets are one of the few things that grab people’s attention when it comes to wanting to lose weight or get really strong. In this episode we try to debunk a few myths that surround these trends and we try to come up with alternatives to these misleading trends. Tune in for episode 21 on Spotify, YouTube or Apple Podcasts.

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On this episode of the podcast, we talk about some fitness trends and go through some potential pros and cons of each.