Episode 27 : Lexa Henwood
Join us for our latest episode where we chat with Lexa Henwood, a NASM certified personal trainer. She specializes in whole body functional training, strength and mobility She is certified as a KB1 and CSFC coach. Coming from a background in modeling, Lexa switched gears and jumped all in to the fitness industry and changed her life for the better, physically and mentally. On this episode we try to break down common misconceptions about lifting and emphasize a positive body image.
