Episode 28: 2020 Election/Stress Management

Join us in our latest episode surrounding Stress Management and the current US elections. 2020 has been a tumultuous year for many people around the world. In the United States we have been dealing with the current COVID-19 Pandemic in addition to the Presidential Elections. Stress is a huge issue when it comes to making progress in the gym. Your body can only do so much if stress is high. We chat about how we are able to cope with the hard times and continue to make progress.

Listen to this episode from The Trainer Feed on Spotify. The crew discuss how stressful the elections can be, some methods to deal with stress along with how has the sweeter tooth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app