Episode 98: Importance of Range of Motion

Written By Jacques Delaugere

Welcome back to The Trainer Feed! On this episode we are discussing the meaning of Range of Motion and how it is different from flexibility. We mention some ideas about their importance and how we use ROM in our training to help out clients reach their goals. Tune in!

Jacques Delaugere
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Episode 99: Thai-Son Kwiatkowski
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Episode 97: Ranah Farkhondeh