Episode 57: Journaling & Neck Issues
Welcome back to The Trainer Feed! On this episode we are chatting about how our journaling is coming along as we discussed in our previous episode. We think Mental Health is a very overlooked topic and we are advocates for activities that would help our mental health such as journaling and exercise. We also discuss our experience with different types of neck issues and our approach to dealing and remedying pain. Disclaimer: We are personal trainers and not medical doctors. All advice given on this episode is based on experience.
