Episode 38: Holly Crane

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Welcome back to The Trainer Feed! On this Episode we chat with Holly Crane. Holly is a personal trainer, specializing in pelvic health and pre/post natal fitness, and an educator. Holly’s certifications include NASM-CPT, NSCA-CSCS, and GGS Certified Pre & Post Natal Coach. She also has an MS in Kinesiology. As an educator, Holly is passionate about cultivating positive fitness communities and cultures. In addition to her training practice, Holly gives presentations, talks, and workshops to fitness and athletic professionals and students. Holly is also a competitive weightlifter and looks forward to competing sometime in 2021. Join us as we chat about how it feels to be a women in the world of strength sports and how it has helped her find her calling.

Fellow trainer Holly joined this week, who discusses her specialty in pelvic health and pre/post natal fitness, along with her role as an educator. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode 39: 2021 Resolutions, Weightlifting Sports & Activities of Daily Living

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Episode 37: HIIT vs. LISS