Episode 39: 2021 Resolutions, Weightlifting Sports & Activities of Daily Living

Welcome back to The Trainer Feed! On this episode we talk about effectiveness of New Year Resolutions and how to get back on track after deviating from our goals. We also go through some differences between on some of the big sports surrounding weightlifting, Olympic Lifting and Powerlifting. Lastly, we cover ADL or Activities of Daily Living and how it is important for everyone as we age.

The team discusses activities of daily living, the reality behind New Year's resolutions and David gives us his insight on Olympic / power lifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app