Episode 74: Resisted Plyometrics

Welcome back to The Trainer Feed! On this episode, Coach Angel Sanchez shares his thoughts on Plyometric training systems. He shares his top exercise suggestions and how they will help with Athletic performance. More importantly he shares what NOT to do. We here at The Trainer Feed are huge advocates of safety and longevity. With plyometrics, there is always a risk for injury so we advocate going steady and stay safe.