Episode 64: 500 Swings, 30 Miles & Books

Welcome back to The Trainer Feed! On this Episode we have Coach Angel and Coach David speaking on 500 Swings, running 30 miles and current book recommendations. David walks us through the challenging and somewhat gruesome program by Dan John, The 10,000 Swing challenge. He talks on the reps scheme and also the process of completing it. Angel talks about his experience running 30 miles for his 30th Birthday during the middle of the Covid lockdown here in NYC. Tune in and maybe take up these two challenges.