Episode 59: Keith Allaway

Welcome Back to The Trainer Feed! On this episode we have weightlifting coach, Keith Allaway. Coach Allaway has a 20 year career in personal training, latterly with a deep focus on coaching competitive weightlifters. His overriding philosophy is, strength is functional and simple is best, get most of the big stuff right and don’t sweat the small stuff. Join us as we discuss how to get strong with Barbells and the emerging interest in overall barbell training. What the definitions of Mobility and Stability are in the training world. Lastly, we touch upon program design. Keith has dabbled in many training modalities throughout his journey in the fitness industry and his knowledge is extensive. Tune in on Spotify and Apple Podcast or on Youtube.