Episode 04: Coaching Habits Conclusion

The team conclude their coaching habit conversations with Angel acting as the client while David and Jacques are the acting coaches. Angel’s biggest challenge we found, was meal prepping and hydration. Angel during this time was training for a birthday running challenge where endurance is key. Hydration and adequate meal prep is very important because it can greatly determine how one will preform on any given day. We give Angel suggestions and tips to help him over come obstacles. Tune in to our latest episode where you may use some of the suggestions into your own training regiment.

Check out the episode in full below or on SPOTFY + YOUTUBE.

On The Trainer Feed's concluding Coaching Habits episode the guys discuss their routines and rituals in lockdown. David and Jacques acting as the coaches while Angel portrays the client as describes his nutritional area of opportunity such as hydration levels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.