Jacques and Angel take to the mic to speak about recovery tools, methods, and ways to help specify your training regiment.

8 weeks into quarantine the team discuss what their at-home routines look like and how you can get creative with in-house objects to workout with

David sits down to go through an exercise on nutrition with Angel.

Angel sits with Jacques to go over a nutrition consultation. Using techniques of motivational interviewing, we start to learn how we can make healthier food choices and enjoy the process at the same time.

This is the start of The Trainer Feed! Here we take a look at the fitness industry at the start of the pandemic and also take a look at where we can go from here.