Episode 14: Regeneration & Training Specificity

On this episode of the podcast we cover recovery best practices, training specificity and rehab tips.

During this Covid-19 pandemic out training styles and regiments have taken a hit. We are faced with new training programs and modified equipment. On this episode we talk about Rehabilitation, training specificity and habit forming. Tune in and learn some tools that can help you continue to make progress during these tough times.

Listen to this episode from The Trainer Feed on Spotify. Due to a last minute scheduling change Jacques and Angel changed the theme up-to regeneration methods and training specificity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app