Episode 02: Coaching Habits Introduction

On this episode we start by tackling a topic that all fitness professionals hold dearly, but also struggle with, nutrition. This episode is the first of three parts where our coaches role play different possible scenarios that may have already or could very likely occur between a coach and their client.

This initial coaching habits session sees Angel and David portray the roles of coaches while Jacques acts as the client. Jacques struggles with a sweet tooth and that seems to be a big issue when it come to his ultimate fitness goal of lowering his body fat percentage. Angel identifies a crucial coaching opportunity where Jacques reveals his biggest nutritional challenge, over indulgence of cookies. Tune in to our episode where we find out what advice was given and how you may be able to implement then into your own regiment.

Check out episode in full below or on SPOTIFY + YOUTUBE.