Episode 10: Francine Delgado-Lugo

For more information on Francine, head to instagram.com/fran_del_lugo/

Francine is a NCSF certified Personal Trainer, USAW Level 2 Coach and Crossfit Level 1 Trainer. Easily fascinated by the science and mechanics of movement, she soon began to read everything she could on the topics. Her experience with her trainer had been transformative, and she wanted to share her new found passion and knowledge with other women. She continues to participate in each of these activities with a primary focus in Olympic lifting as a Masters Level athlete.

Former manager and mentor Francine Delgado-Lugo was the special guest on today's episode. The guys revisit how pivotal a role she played in their early training days along with her path into the fitness industry including co-founding the Form Fitness Gym in Brooklyn.