Episode 49: Creatine, High Bar Squat & ACL Injuries
Welcome back to The Trainer Feed! On this episode we discuss ACL Injuries, Creatine Monohydrate and mobility tips for the High Bar Back Squat. In regards to ACL Injuries, we talk about why it's so common, as well as how to mitigate risk in this injury occurring, citing a study that looked at it's occurrence in male football players. After that we jump into the High Bar Back Squat, and how it can be difficult for people to move "well" through that movement pattern, we break down some ways in which some research has shown may help improve the quality of the movement. Lastly, we speak on Creatine Monohydrate, it has been one of the most widely researched supplements, so we talk about how effective it is and share our experiences with it.
