DOMs or Delayed Onset Muscle Soreness is something a lot of exercisers strive to get after every workout, but why and what is it an indicator of? On this episode we break that down and why every workout doesn't need to end with a debilitating recovery process.

Youth resistance training comes with a lot of stigma, and on this episode we talk about how it can affect gains early in life.

On this episode we discuss the importance of Healthcare for all individuals

On this episode of The Trainer Feed we speak about the Four Quadrant model of training and how it can impact performance.

On this episode, we discuss the importance of proper in season and off season training.

On this episode we watched Food Inc. and spoke about the film. Although it was released a few years ago, a lot of the topics are still relevant today.

On this episode we speak about Tactical Training, and how complexes can benefit the tactical athlete.

On this episode we discuss breaking personal records, frequency of attempting to break personal records and how to properly program for them.

On this episode we have Sean Dube! He's been at every point in the fitness spectrum, and has worked with a wide variety of clients from all backgrounds and abilities. Sean believes that fitness should be fun, and that it is a wonderful accessory to life that makes everything better.

On this episode Coach David talks about alcohol consumption and training. Tune In!

On this episode we host John Quartuccio! He's a successful online coach that has a business that he can manage while in different states, with clients both near and far. We get the opportunity to speak to him and learn some of the ways he's able to keep his clients feeling good and moving well from a distance.

We breakdown methods for optimal shoulder health and possible ways to modify workouts.

On this episode of The Trainer Feed, we talk about American Made fitness products.

On this episode, we discuss the film The Game Changers. We share our opinions on diet and what we think about some of the recommendations the film suggest.

On this episode we speak about having a Growth Mindset and how it can impact training or coaching. This conversation on mindset focuses on both the instructor and also the client/athlete because it can be impactful if one party, or both are on the same page when working together.

On this episode we got a chance to speak with Olympic Snowboarder Lucas Foster! We asked him about nutrition, training, and his experience with sports psychology.

This episode is about our next Continuing Education opportunities this year.

On this episode we discuss ways in which you can keep consistent with your nutrition while traveling.

On this episode we speak about exercising when traveling. We talk about what plan we tend to stick to and how to keep ourselves on track when on the go.

On this episode of The Trainer Feed we review the movie Resurgence.