Freddy M. Satizabal is a 38 year old movement student and creator who has a passion for rising others against their own beliefs about themselves.

We talk about effectiveness of New Year Resolutions and how to get back on track after deviating from our goals.

Personal trainer Holly Crane joined this week, where she discusses her training specializing in pelvic health and pre/post natal fitness, and an educator.

On this episode we discuss the differences between HIIT (High Intensity Interval Training) & LISS (Low Intensity Steady State) and why both are great for building a well rounded exercise program.

Dan Daly, CSCS, is a highly sought after performance coach, presenter, mentor, and content expert, with over 15 years in the industry.

Kristin Marzullo, Nutritionist, and Personal Trainer talks to us about her current business model, lessons learned from her career as a figure competitor, and veganism.

We get a chance to talk about Bulking, Overtraining, Ego Lifting and our experiences with each on this episode.

Miami based Personal Trainer Fanny Rivas discusses her transition into fitness after working in the hospitality industry. She works with women in order to empower them to be the strongest version of themselves.

Nick became a trainer to prioritize his passion for helping people by improving their health, and pass on the kind of mental strength training that his coach gave to him.

On this episode we chat about training with special populations, unstable surface training and training the core. How do we need to modify our programs to suit our clients that have certain injuries or are of a certain age,.

Edu Cuero joined the podcast to talk everything from Veganism, and Bodybuilding to Wu-Tang Clan and his experience as a DJ.

We welcome Carley Marholin, a Classically trained dancer who uses her knowledge and experience to help her clients achieve a strong and powerful body.

On this episode of the podcast we get a chance to speak about the U.S. Elections, tools to deal with stress stemming from the election, and some highschool memories.

Certified CSFC Equinox coach, Lexa joined the guys to discuss how she switched gears from the modeling world to joining the fitness world. Changing her life for the better, physically and mentally.

Tori Martinet is a Brooklyn-based Dietitian with an intuitive eating and cooking skills focus.

The guys welcomed group fitness specialist Carmen Puyo who’s career began career over 24 years ago as a group fitness instructor.

Equinox South Kensington’s Tier X Manager, Jonathan Dick brought the guys up to speed about the reopening gym culture in London while unpacking his programming process for his clients.

Speakeasy Fitness’ founder, Sean Cronin joins the podcast after an unconventional decade in the industry.

Join us with our guest, Taylor Spearnak, as we discuss common training myths regarding running and strength training.

On this episode the team discuss the many trends and platforms that are currently available to us in the fitness industry.