Episode 20: Nutritional hacks
In this episode we cover various hacks and tips that the coaches here have used or have developed over the years to stay on track.
Episode 19: Exercise + Health Benefits
On this episode we chat about workout volume, benefits of exercise, training modalities in younger populations and recovery.
Episode 18: Antoine Simmons
On this episode we get a chance to speak to Antoine about many different topics, from training the brain for performance, to some social challenges that we face today.
Episode 17: Lulu amorim
Lulu stopped in for this episode of the podcast, where we spoke about her history as a dancer, and how her travels abroad have influenced her to take her current path to being a fitness professional.
Episode 16: Clifford Yun, DPT
Sitting down with DPT Clifford Yun, we learned about pain identification, injury prevention, and the benefits of working with a DPT to round out a wellness plan.
Episode 15: Bryan Richards
We got a chance to speak with Bryan Richards IFBB Pro about a ton of things including, Bodybuilding, his perspective on health and wellness, as well as his contribution to the BLM movement.
Episode 14: Regeneration & Training Specificity
Jacques and Angel take to the mic to speak about recovery tools, methods, and ways to help specify your training regiment.
Episode 13: Michael Pagnotta
We got a chance to speak with one of Equinox’s former top 100 performing trainers, Michael Pagnotta. He takes a deep dive into his drive for building a successful business, and still having time for a family.
Episode 12: Mellisa Librach
Mell Librach joins us to speak on founding Her Well Wisher, and keeping her clients consistent and healthy during the pandemic.
Episode 11: BLM
On this episode we take a pause from fitness to speak about BLM and the current social climate in the United States.
Episode 10: Francine Delgado-Lugo
Once upon a time the Team’s Fitness Manager at Equinox, Francine Delgado-Lugo joins the podcast to talk about her career path trajectories
Episode 09: Anthony Gilkes
IFBB Pro Anthony Gilkes uncovers some of the golden nuggets of the Body Building industry
Episode 08: Dianna Scotece
On this episode we chat with Dianna Scotece, CSCS, founder of Her Strength LLC. We speak about her career as a fitness professional and her lifestyle changes during quarantine.
Episode 07: In-home Training
8 weeks into quarantine the team discuss what their at-home routines look like and how you can get creative with in-house objects to workout with
Episode 05: Georjean Barcebal
Former RN and now personal trainer, Georjean Barcebal joins us to speak about her path towards wellness, and what the future might hold for the industry.
Episode 04: Coaching Habits Conclusion
David sits down to go through an exercise on nutrition with Angel.
Episode 03: Coaching Parts II
Jacques takes a moment to speak to David about some nutrition strategies he can use for himself and his clients.
Episode 02: Coaching Habits Introduction
Angel sits with Jacques to go over a nutrition consultation. Using techniques of motivational interviewing, we start to learn how we can make healthier food choices and enjoy the process at the same time.
Episode 01: The Beginning
This is the start of The Trainer Feed! Here we take a look at the fitness industry at the start of the pandemic and also take a look at where we can go from here.