On this episode of The Trainer Feed, we speak about exercise and it's impact on sleep

When going out to see friends, family, and eating outside of the home environment everyone has a different strategy when trying keep nutrition goals in line. On this episode we spoke about different things we've done to keep the balance.

On this episode we talk about rest times. David speaks to his experience as a trainer and a weightlifter to give us some tips and advice when it comes to rest times during exercise.

This episode we spoke about heart rate recovery, and the benefits of monitoring it

With inflammation, everybody has a preference to how they treat it. On this episode coach David Bravo takes us through how he treats inflammation, and we talk have a discussion about how it has worked for us.

On this episode, Jacques breaks down things that he MUST have in order to be effective for meal prepping. Meal prep has been a staple to a lot of us for staying on track of our nutrition goals. As they say, failure to plan is like planning to fail.

On this episode we discuss resisted plyometrics, and how it can benefit different populations.

On this episode of The Trainer Feed, Jacques is curious on if he should get a fitness tracker, and if so which one is best for him. We speak about the good, bad and ugly parts of wearing fitness trackers.

Coming back from a break in a training program, starting a new program, moving towards new goals can all be challenging for a lot of reasons. Here we break down some of the ways we're able to get back into the swing of things, and also what are the best and worst parts of starting back up again.

Cues are a great way to communicate movement when it comes to personal training. Not everyone responds to the same cues or style of cueing that some might use, which is why it's important to have a variety of cues ready to use when your clients need them.

On this episode we speak about the value of listening to your body. Its something that's overlooked in a lot, but it should take precedence over your training program, if you value a sustainable approach to training and avoid injuries.

On this episode we discuss our Pre Workout & Post Workout routines/rituals surrounding food.

On this episode we spoke about our experiences when losing a client. It's something every personal trainer goes through, so it should be something we all prepare for.

Coach Renzo gave us the opportunity to speak to him on this episode. We spoke about him coming to the US, his fitness certifications thus far, and his transition into being an independent personal trainer.

Welcome back to The Trainer Feed! On this episode we discuss the best and the worst parts of being a Personal Trainer. We chat about some funny moments which keep us entertained in the field. Lastly, as Personal Trainers, we all have important and successful figures in the fitness industry that we look up to. We mention some of the those figures and why they would make great mentors.

This episode focused on taking breaks, or time off from work to help the body and mind recover, which lead into us discussing the benefits of listening to your body, and lastly we touched on some beginner running essentials.

On this episode of the podcast we spoke about: What we're reading now, Craziest workout during lockdown, Fitness product reviews and more!

On this episode of The Trainer Feed we cover some personal things. If we were to move to a different city where would we train? Are there any new certs we're planning on taking? What are the travel plans for summer 2021?

On this episode of The Trainer Feed, we welcomed Missy Castro onto the show! Missy Castro is a New York City based personal coach. She specializes in prehab/rehab, and the correlation of fitness and life. We spoke about marathon training, recovery, rehabbing from injuries and more!

On this episode we go around the horn and speak about documentaries, different flavors of snacks, Euro 2020, and a few projections/estimates for 2030 related to automation and obesity.