We took a break from the traditional on this episode and spoke about a couple of topics including clotted cream, blackout curtains, shoutouts, NY Islanders, etc.

On this episode of The Trainer Feed we get a chance to speak with Keith Allaway, personal trainer and competitive weightlifting coach. We leaned on his experience to speak about barbell training, and how it's growth in popularity has effected the industry

Chloe Levray, vitality coach and co founder of The Continua joined us on this episode of The Trainer Feed! We covered how she started her path towards The Continua, how she feels movement and music have an impact on fitness and vitality, and also how sleep is probably one of the BEST things for mental health and recovery.

On this episode we get a chance to chat about our experiences with Journaling, how we coach/train clients with neck pain, work from home set ups and more!

On this episode we spoke about closing personal training sales with clients, being transparent with clients in regards to program direction, and alternatives to crunches.

Join us as we ask Ramey about Group Fitness culture, Group Fitness during a Pandemic and how Instructors and Personal Trainers can create a holistic approach to fitness for their clients.

On this episode of The Trainer Feed we had the pleasure of sitting down with Shatera Hillyer, fitness coach and entrepreneur. We asked her about how she found her niche, how she breaks down the stigma surrounding weight lifting, we discuss some of the differences between the NY and DC market, and more!

A year into launching The Trainer Feed, we decided to reintroduce ourselves.

On this episode we welcome Marie Mantz, a pilates instructor based out of NYC. She shares her knowledge on how to program for clients, some common areas to work on, as well as what her next steps are as a professional pilates instructor and beyond!

On this episode we cover the idea of genetically modifying humans, labrum tears, and what to look for in a coach.

Round two of speaking with Collin Carroll, Author of Fitness By Darwin. We speak about endurance running and brain health, the TVA (Transverse Abdominus) and unilateral exercises, and the relationship between ACL injuries and the glute medius.

This episode dives into one of the most researched supplements on the market, Creatine Monohydrate, commonality of ACL Injuries in sports and mobility tips for a high bar back squat.

Andrew Schaeffer is a personal trainer working in New York City. He specializes in strength training with a focus on fundamental movement. He maintains a strength training blog at www.reachutmost.com.

This episode of The Trainer Feed, we talk about neurogenesis, how most supplements don't do what they claim, and how fall risks may be reduced with core training.

On this episode we took a look at some research studies and spoke to a few points made on Squat Depth, and Kettlebells training explosivity from the hips.

On this episode we welcomed Ashely Whelan, personal trainer, dancer, and full time mom! We spoke with her on a couple of topics including what she thought about choosing sports for your kids, virtual personal training, and exercising while pregnant.

On this episode of the podcast we get an opportunity to speak with Collin Carroll, author of Fitness By Darwin. We speak about how the book came to be, and what are some of the main concepts behind why we should train with the founding movement patterns of climbing, running, and carrying.

On this episode of the podcast we speak about kicks, certs and recovery tools. A couple of things to mention here, the guys are huge fans of metcons, and hyperice tools, so we speak about the competition and question if they have been proven useful as it pertains to exercise.

On this episode we get a chance to speak to Ex Pro Hockey Player, and Personal Trainer Daniel Rohanna. We speak about his experience as a Personal Trainer, then we dive into his history playing hockey competitively, lastly we talk about Martial Arts, and his new product.

On this episode of the podcast we get a chance to speak with Guillermo Dominguez, a coach and personal training manager at a luxury club in Chicago. We spoke to him about his successes and challenges with managing a team of personal trainers, we touch on his S&C background, as well as wrestling, powerlifting, and how living with a Pilates instructor has impacted his view and movement philosophy.